how to awaken pineal gland for Dummies
To place these all alongside one another, begin in a very seated place with your legs crossed. Then, Carefully tilt The top back till It truly is at a 45-diploma angle. Begin by curling your tongue to the again of your throat, so far as it may go. Breathe out and in pretty gradually. When you are cozy accomplishing that, include inside the Shambhav